CYCLICAL
WELLBEING
Hi, I’m Charlotte. I support creatives, entrepreneurs, and changemakers, as well as innovative teams and businesses to live, work, and create from a greater sense of flow by aligning with the cyclical rhythms of nature – daily, monthly, and seasonally.
Discover how your cyclical psychology and physiology can become an asset – instead of a hindrance or nuisance – for more creativity, connection, and aliveness.
CYCLICAL
WELLBEING
Hi, I’m Charlotte. I support creatives, entrepreneurs, and changemakers, as well as innovative teams and businesses to live, work, and create from a greater sense of flow by aligning with the cyclical rhythms of nature – daily, monthly, and seasonally.
Discover how your cyclical psychology and physiology can become an asset – instead of a hindrance or nuisance – for more creativity, connection, and aliveness.
Experience being in alignment with the rhythms of nature. Neither rushed, nor stagnant, you feel in flow with life.
By understanding the cyclical rhythms that silently orchestrate our lives, we can begin to work with, rather than against them.
From cycles of breath to seasons, creative cycles to menstrual cycles – I specialise in the role nature’s rhythms play in our wellbeing.
Most, if not all, health and wellbeing challenges today stem from a disconnect from the original natural cycles through which life evolved on this planet. When we find back into connection with rhythmic cycles of activity and rest, light and dark, expansions and contraction, Cyclical Wellbeing is the natural outcome.
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CYCLICAL WORK
Working with me means discovering a whole new way of living, working, and creating. One that feels both meaningful and impactful – creating sustainable wellbeing outcomes for ourselves, our community and the planet.
Here is how you can work with me to find your own rhythm and bring cyclical wellbeing to your life.
With an MSc in wellbeing psychology and specialised training in a variety of wellbeing modalities, including women’s yoga therapy, menstrual cycle awareness and chronobiology, I work holistically – with body, mind, and spirit.
My background working in international HR with a leading global creative consultancy supports me in applying mycyclical wellbeing expertise within the professional context of organisations.
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“Charlotte is a kind, warm soul who is a genius at guiding you to tap into the wisdom in your body. In one cycle my physical pain had already reduced, and Charlotte provided practical tools that I could easily incorporate into my day-to-day life. Through this process, I now have a map that provides me with a chance to make the most of how I’m feeling throughout the month. I’ve made the most of what is already going on in my body that I was previously unaware of and know this will help prevent burnout and exhaustion for the rest of my life. A privilege to be able to work with Charlotte and learn from her.”
– ANNALIESE
ONE-on-one Sessions
I work with clients one-on-one worldwide online as well as with guests at award-winning wellness retreat centre Aro Hā.
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Organisational Wellbeing
I offer cyclical wellbeing workshops, coaching and talks for businesses – online and in person – including my 90 min signature team session Menstrual Cycle Awareness at Work’.
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Events & Workshops
I teach community wellbeing workshops in the Queenstown Lakes District, at festivals around New Zealand, as well as in collaboration with wellness centres and retreats overseas.
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“I absolutely loved the Cyclical Wellbeing talk shared by Charlotte. Not only is she a wealth of knowledge, but her experience in the (creative) industry also made the discussion of natural cycles much more relatable to the ebbs and flows of working in a design studio. The talk has opened up new ways for us to discuss menstrual cycles and ways of working with our team more openly and effectively. So, so good.”
– Workshop participant, For the people
“Thank you for another magical experience today. I am utterly in awe of your ability to tap me into that wisdom within myself. Super grateful to you.”
– Belinda
CREATE WELLBEING SUSTAINABLY
by combining wellbeing psychology, eco-somatics, chronobiology, and earth-based spirituality
Cycle Awareness
Cycle Awareness includes identifying the primary cycles that affect us – the menstrual or creative cycle for example – and learning to locate ourselves within them. It enables you to gain a deep understanding of each phase of an individual cycle and your experience as a result of it.
Cyclical Planning
By understanding how different cycles and phases influence your experience, you can plan ahead to bring more ease and flow to your life. By making small 1% shifts and by bringing ‘seasonal strengths’ to whatever it is that you’re doing, you’ll begin to align with nature’s cyclical rhythms.
Cyclical Thinking
Common to most earth-based or indigenous cultures, cyclical thinking is the understanding that life flows in cycles. Creative problem-solving needs to take this perspective into account to find sustainable solutions for the wellbeing of ourselves, our communities, and the planet.
CREATE WELLBEING SUSTAINABLY
by combining wellbeing psychology, eco-somatics, chronobiology, and earth-based spirituality
Cycle Awareness
Cycle Awareness includes identifying the primary cycles that affect us – the menstrual or creative cycle for example – and learning to locate ourselves within them. It enables you to gain a deep understanding of each phase of an individual cycle and your experience as a result of it.
Cyclical Planning
By understanding how different cycles and phases influence your experience, you can plan ahead to bring more ease and flow to your life. By making small 1% shifts and by bringing ‘seasonal strengths’ to whatever it is that you’re doing, you’ll begin to align with nature’s cyclical rhythms.
Cyclical Thinking
Common to most earth-based or indigenous cultures, cyclical thinking is the understanding that life flows in cycles. Creative problem-solving needs to take this perspective into account to find sustainable solutions for the wellbeing of ourselves, our communities, and the planet.
WILD
WORDS
Not sure where to start? Book a free Cyclical Wellbeing Clarity Call here.
Images ©: 1-2 Elena Panizza; 3 Aro Ha; 4 Charlotte Friedrich; 5-6 unknown