Hello, I’m Charlotte.

I’m a Cyclical Wellbeing practitioner and founder of Rhythms of Nature.

I believe that our cyclical psychology and physiology can become our greatest asset – instead of a hindrance or nuisance. Through one-on-one work, I help creatives, leaders, and entrepreneurs discover their unique rhythm, guiding them to a sense of greater creativity, intuition, and aliveness. As a speaker and workshop facilitator, I work with innovative teams and organisations, who are ready to discover a whole new way of working and creating by aligning with the cyclical rhythms of nature.

After receiving an MSc with distinction in wellbeing psychology, I began to specialise in the role nature’s rhythms play in our wellbeing – from cycles of breath to seasons, the moon, to the menstrual cycle.

As a graduate of Red School’s Menstruality Leadership Programme, I’m honoured to be one of the school’s certified Menstruality Mentors

I’m at home in Tāhuna, Queenstown, where I lead my online wellbeing practice and consult to multi-award-winning wellness retreat centre Aro Hā

Prior to moving to Aotearoa, New Zealand, I worked in international HR and development roles with leading global creative consultancy frog design in Europe. Through this experience and my BA in Business Psychology, I’ve developed a keen understanding of how my wellbeing expertise can be applied within the professional context of organisations and empower people to turn their cyclical psychology and physiology into an asset.

When I’m not working, you’ll likely find me somewhere in nature: exploring one of Aotearoa’s many scenic walks or foraging for seasonal foods.



MSc Applied Positive Psychology and Coaching Psychology

University of East London, London, UK

Master’s thesis: Embodied Superpower. A qualitative study of the experience of highly sensitive wellbeing practitioners.

B.A – Business Psychology 

Fresenius University of Applied Sciences, Munich, Germany

Bachelor’s thesis: Mindfulness and Stress Reduction – empirical study of an employee training.


Menstruality Leadership Programme 

Red School, UK/Online

Circadian clocks: how rhythms structure life

Ludwig-Maximilians-Universität (LMU), Munich/online

Total Yoga Nidra Facilitator Training

Yoga Nidra Network, UK/online

WellWomen Yoga Therapy Training 

Uma Dinsmore-Tuli, Yoni Shakti, Bali

Women’s Self-Care 200 h Teacher Training 

High Vibe Yoga, The Yoga Barn, Bali

Hatha Vinyasa – RYT 200 Yoga Teacher Training 

AirYoga, Munich,  Germany 


Human Resources Coordinator, Europe 

frog design europe gmbh Munich, Germany

Employee Training and Development Coordinator

General Services and IT, Siemens AG, Munich, Germany 


I’d love to work with you!

Here’s some options for working with me. Want to chat about the possibilities instead of reading about them? Or got something else in mind? No problem! Book a free call.