Hello, I’m Charlotte.

I believe that our unique female psychology and physiology can become our greatest asset – instead of a hindrance or nuisance. As a somatic wellbeing practitioner and menstruality mentor, speaker and workshop facilitator, I help women reconnect to their creativity, intuition, and aliveness.

I work with creatives, female leaders, and forward-thinking businesses who are ready to discover a whole new way of working and creating.


During my MSc studies in Wellbeing Psychology in London, I realised that much of what we’re taught about wellbeing is based on the experience of – and studies on – white middle-aged males. I didn’t see these experiences translating to the women I was working with – including myself. At this point, I had worked myself to utter exhaustion for the second time in my life and this realisation led me on a journey deep into all things women’s wellbeing. From menstrual cycle awareness to women’s yoga therapy, female anatomy to hormonal cycles, and neurochemistry to chronobiology. Next, I began gathering real-life data: stories that hundreds of women of any age, any background, and all parts of the world shared with me in workshops, retreats, and women’s circles. It is from these women that I’ve learned what actually works when it comes to women’s wellbeing, creativity and leadership.

Last year, I was honoured to be part of Red School’s Menstruality Leadership Programme, and I’m now one of the school’s certified Menstruality Mentors.

I’m at home in Queenstown, where I lead my online wellbeing practice and consult to multi-award-winning wellness retreat centre Aro Hā. Prior to moving to New Zealand, I worked in international HR and development roles with global design and innovation consulting firm frog design in Europe. Through this experience and my BA in Business Psychology, I’ve developed a keen understanding of how my wellbeing expertise can be applied within the professional context of organisations and empower female leaders to turn their psychology and physiology into an asset.

When I’m not working, you’ll likely find me somewhere in nature: exploring one of New Zealand’s many scenic walks or foraging for seasonal foods.



MSc Applied Positive Psychology and Coaching Psychology

University of East London, London, UK

Master’s thesis: Embodied Superpower. A qualitative study of the experience of highly sensitive wellbeing practitioners.

B.A – Business Psychology 

Fresenius University of Applied Sciences, Munich – Germany

Bachelor’s thesis: Mindfulness and Stress Reduction – empirical study of an employee training.


Menstruality Leadership Programme

Red School, UK/Online

Total Yoga Nidra Facilitator Training

Yoga Nidra Network, UK/Online

WellWomen Yoga Therapy Training 

Uma Dinsmore-Tuli, Yoni Shakti, Bali

Women’s Self-Care 200 h Teacher Training 

High Vibe Yoga, The Yoga Barn – Bali

Hatha Vinyasa – RYT 200 Yoga Teacher Training 

AirYoga, Munich – Germany 


Human Resources Coordinator, Europe 

frog design europe gmbh Munich, Germany

Employee Training and Development Coordinator

General Services and IT, Siemens AG, Munich, Germany 


I’d love to work with you!

Here’s some options for working with me one-on-one. Want to chat about the possibilities instead of reading about them? Or got something else in mind? No problem! Book a free call.