If you’ve ever been jet lagged, pulled an all-nighter or taken care of a tiny human at the wee hours of the morning you know what a lack of cyclical wellbeing feels like. It’s a result of your natural cycles being disrupted [...]
The Seasons Within magazine recently shared my writing on Spring in the Southern Hemisphere. Read it here or download the Spring Issue of this beautiful wellness publication to get easy recipes, wellness tips, and a seasonal calendar - for free! […]
The second part of my recent conversation with Maya from the Life-Work Podcast looks at how we can harnessing the power of cycles in all kinds of creative projects. And of course, we also touch on menstrual cycles and menopause! [...]
Over the past five years of working in the women’s wellbeing space, I’ve noticed the awareness of menstrual health conditions rise. Labelling these conditions with terms such as endometriosis, polycystic ovarian syndrome, or hypothalamic amenorrhea has both advantages and disadvantages [...]
I recently sat down with Maya from the Life-Work Podcast to talk about how to turn menstrual cycles into a superpower – especially within the work context. In the first part of this conversation we turn the typical response to periods (an inconvenience to be minimised) completely on its head [...]
Our way of planning today, at least in western countries, is primarily based on the Gregorian calendar. The year begins on January 1. We think in weeks and months, weekdays and weekends.T here are holidays (thank god!) and there are times when [...]
I know the creative space well. Both my parents worked at a theatre, and I basically grew up backstage. I worked in Human Resources at a creative agency before starting my wellbeing practice. I loved sharing the studio with switched-on out-of-the-box thinkers [...]
Since the beginning of time on this planet, life evolved cyclically – based on the cycles of the sun and the moon creating light and day, different degrees of luminance, and the seasons. Our relationship to the rhythms of nature is ancient [...]
