WILD
WORDS
Towards a Definition of Cyclical Wellbeing
If you’ve ever been jet lagged, pulled an all-nighter or taken care of a tiny human at the wee hours of the morning you know what a lack of cyclical wellbeing feels like. It’s a result of your natural cycles being disrupted […]
Spring in the Southern Hemisphere
The Seasons Within magazine recently shared my writing on Spring in the Southern Hemisphere. It’s a beautiful wellness publication filled with easy recipes, wellness tips, and a seasonal calendar. You can read my writing here or download the full Spring Issue for free!
Utilising the full power of cycles in projects, creativity and work
This is the second part of the recent conversation with Maya from the Life-Work Podcast. After part 1 made it in the top 50 of the UK Apple Podcasts chart, part two looks at harnessing the power of cycles in all kinds of (creative) projects by understanding the four main phases of cycles, and how we can benefiting from their unique qualities.
THE CANARY IN THE COAL MINE
Over the past five years of working in the women’s wellbeing space, I’ve noticed the awareness of menstrual health conditions rise. Labelling these conditions with terms such as endometriosis, polycystic ovarian syndrome, or hypothalamic amenorrhea has both advantages and disadvantages.
How to turn menstrual cycles into a superpower
I recently sat down with Maya from the Life-Work Podcast to talk about how to turn menstrual cycles into a superpower – especially within the work context. In this conversation we turn the typical response to periods (an inconvenience to be minimised) completely on its head.
On Cyclical Planning
I like to think of cyclical planning as checking the tides before going surfing. Knowing how to read nature’s rhythms–daily, seasonal, lunar, and menstrual–in the same way, we’d check the tides, enables us to plan life and work accordingly and can make life a lot easier.
Creative Spaces
Our wellbeing and our creativity are closely linked. They fuel each other. When we begin to understand that our bodies hold the blueprint of the creative cycles, a whole new world of possibility opens up.
An ode to the creative spaces and people who have shaped me.
An Ancient Relationship
Since the beginning of time on this planet, life evolved cyclically – based on the cycles of the sun and the moon creating light and day, different degrees of luminance, and the seasons. Our relationship to the rhythms of nature is ancient.
Towards a Definition of Cyclical Wellbeing
If you’ve ever been jet lagged, pulled an all-nighter or taken care of a tiny human at the wee hours of the morning you know what a lack of cyclical wellbeing feels like. It’s a result of your natural cycles being disrupted [...]
Spring In The Southern Hemisphere
The Seasons Within magazine recently shared my writing on Spring in the Southern Hemisphere. Read it here or download the Spring Issue of this beautiful wellness publication to get easy recipes, wellness tips, and a seasonal calendar - for free! […]
Utilising the full power of cycles in projects, creativity and work
The second part of my recent conversation with Maya from the Life-Work Podcast looks at how we can harnessing the power of cycles in all kinds of creative projects. And of course, we also touch on menstrual cycles and menopause! [...]
The Canary in the Coal Mine
Over the past five years of working in the women’s wellbeing space, I’ve noticed the awareness of menstrual health conditions rise. Labelling these conditions with terms such as endometriosis, polycystic ovarian syndrome, or hypothalamic amenorrhea has both advantages and disadvantages [...]
How to turn menstrual cycles into a superpower
I recently sat down with Maya from the Life-Work Podcast to talk about how to turn menstrual cycles into a superpower – especially within the work context. In the first part of this conversation we turn the typical response to periods (an inconvenience to be minimised) completely on its head [...]
On Cyclical Planning
I like to think of cyclical planning as checking the tides before going surfing. Knowing how to read nature’s rhythms–daily, seasonal, lunar, and menstrual–in the same way, we’d check the tides, enables us to plan life and work accordingly and can make life a lot easier.
Creative Spaces
Our wellbeing and our creativity are closely linked. They fuel each other. When we begin to understand that our bodies hold the blueprint of the creative cycles, a whole new world of possibility opens up. An ode to the creative spaces and people who have shaped me.
An Ancient Relationship
Since the beginning of time on this planet, life evolved cyclically – based on the cycles of the sun and the moon creating light and day, different degrees of luminance, and the seasons. Our relationship to the rhythms of nature is ancient [...]