Work with me

I help women to discover how their female psychology and physiology can become their greatest asset – on-off or over the course of multiple cycles (menstrual, lunar, seasonal). I’d love to work with you!

Want to chat about the possibilities instead of reading about them? No problem! Book a free call.

BESPOKE ONE-OFF SESSION

In this 75 minute one-on-one session, I’ll meet you where you’re at.

We can either focus on a specific topic or start to explore more generally how you could improve your cyclical wellbeing. Generally speaking, the more specific your inquiry is, the more practically this session will support to you. However, just wanting to explore is totally welcome too and often a good starting point.

Here’s some ideas on what we could cover in our session.

Charlotte Friedrich Menstrual Cycle Awareness Coaching

CYCLE COACHING PACKAGES

I usually work with clients for about three cycles – menstrual or lunar, depending on their needs.

This timeframe enables a sustainable rebalancing of your cycles for greater wellbeing, while providing you with a solid understanding of your body and cycles, that you’ll be able to draw on for the rest of your life.

Find out what a three-cycle approach might look like.

SPEAKING & WORKSHOPS

I believe the workplace of the future is cycle aware.

Are you a company who believes your employees are your biggest asset? Would you like to foster the leadership potential of the women in your company while increasing creativity, innovation and productivity? And reduce sick days while you’re at it?

Contact me to book me for a talk or workshop.

Here’s some of the topics I cover in coaching sessions, talks, or workshops:

  • The emotional and physical impact nature’s cycles (menstrual, lunar, circadian, seasonal,…) have on your life and work and how to work with them.
  • How to work with cycles or times in the cycle that are challenging on an emotion or physical level.
  • Learning to ‘chart’ your ‘primary cycle’ and how to orient yourselves within the natural cycles that influence you. Knowing where we are in a cycle can already help us calm and help our nervous system adapt so we can respond accordingly.
  • Discovering your unique patterns in relation to your creativity and wellbeing: When do you feel well resourced, when most tender and vulnerable? When most creative? When are you in editing mode?
    Once we can predict these patterns, we can start to work with them. (From planning our four-year olds birthday party, to studying for an exam, or holding a major presentation.)
  • How to actually listen to what our body needs and reconnect to our body, cycles and intuition. Hint: they’re all linked.
  • Simple scheduling and planning practices that are based on female hormonal cycles –instead of male hormonal cycles– at any point of your life (pre & post menopause, on & off hormonal contraception, etc).
  • How these cycles are connected to the creative cycle – the blueprint we follow when we set out on a creative project of any kind – and how we can use our inner cycles to our advantage in bringing these projects alive.
  • Aligning your life, work and creative projects with these cycles – and know what to do when things don’t go as planned.
  • When in a cycle resting is most effective, and how periods of rest can support creating a stronger vision for the future and move forward with clarity and direction.
  • Finding a sense of creative flow and learn how to access this state in different ways in different phases of the cycle.
  • Creating sustainable rhythms of rest and creation that leave you feel nourished instead of burned out. If you’re currently feeling exhausted, empty, or dried up, integrating different (and surprising) types of rest, like personalised Yoga Nidra practices for creativity.
  • Understanding what keeps us from resting, learning how to work with the resistance to rest, and different and surprising ways of getting rest in our modern busy lives.
  • Using the superpowers of each cycle phase, so our unique female psychology and physiology can become an asset – instead of a hindrance or nuisance.
  • Realising that our cycles are an embodied experience of nature’s creative cycles. They are incredibly powerful and deserve recognition. Without them there wouldn’t be any human life on this planet.
  • Discover the power of cacao for creativity through neuroplasticity. A gentle plant medicine full of beneficial biochemical compounds and minerals that nourish your body, connect you to your heart and support optimal brain function.
  • How heart-and body-based decision making can create more head-space, calm, and clarity.
  • Establishing daily, monthly, and seasonal rhythms that support you in working and living in a way that feels both meaningful and impactful – creating wellbeing for ourselves, our community and the planet.
Let’s connect

Just by talking about my own thoughts with Charlotte’s guidance – asking questions when I got stuck in my thinking – I became more clear. I think when you go through this “lost in the forest” feeling, the guidance, questions and summarising are really important to find and see the bigger picture. I felt very safe and I felt that everything could be talked about. This was really liberating as it got me to tap into and explore other areas that helped me see things from another angle.

Pat, Australia

Not often do we meet people with such a great listening ability, able to analyse people’s personality, their complexity, their weaknesses and strength, and without judgment.  I’ve had the pleasure and honour to work with Charlotte on different occasions: First of all, she helped me deepened my practice of Yoga and opened me up to meditation. More recently, Charlotte and I worked on another aspect of me: being highly sensitivity. As a highly sensitive person herself, Charlotte has studied ways to cope with being highly sensitivity through her master’s thesis. She not only coached me on dealing with it, but also followed up with readings, exercises, and tips. All in all, I found Charlotte to be very professional and an extremely human woman. This is precious and I very much recommend her coaching to all.

Noemie, France