Here’s an example of what a 90 minute talk on Cyclical Wellbeing could cover:
CYCLICAL WELLBEING AT WORK
In this talk with wellbeing expert Charlotte Friedrich, you’ll discover how you can increase your wellbeing and creativity by aligning yourselves with nature’s cyclical rhythms – daily, monthly, and seasonal.
Nature’s cyclical rhythms silently orchestrate our lives, no matter if we’re aware of them or not. They follow cyclical patterns – daily, monthly, and seasonal – influencing everything from our physical energy and mood to our ability to focus and be creative.
In modern life, we’re rarely aware of these rhythms. As a result, we often end up working against them, which leaves us feeling exhausted and as if we’re swimming against the tide.
Once we begin to understand the foundational patterns of these cycles, we can start aligning ourselves with them – bit by bit. Instead of getting tumbled in the whitewash, we get to ride the wave.
In this talk, you’ll learn about the different cycles that impact all of us and discover how you can use the knowledge you already have to increase your wellbeing. We will then focus on the female menstrual cycle and how this specific cycle can become an asset to us in the context of creativity and work – no matter if you have a menstrual cycle yourself or work with those who do.
I offer follow-up options to support your organisation in integrating the learnings from a talk or workshop and get results that last.