Writing & Articles

Join me in exploring what it means to live in alignment with the rhythms of nature: the cyclical and seasonal patterns within and around us that silently orchestrate our lives – no matter if we are aware of them or not. What if we started to work with rather than against them?

The Canary in the Goldmine

Over the past five years of working in the women’s wellbeing space, I’ve noticed the awareness of menstrual health conditions rise. Labelling these conditions with terms such as endometriosis, polycystic ovarian syndrome, or hypothalamic amenorrhea has both advantages and disadvantages [...]

On Cyclical Planning

Our way of planning today, at least in western countries, is primarily based on the Gregorian calendar. The year begins on January 1. We think in weeks and months, weekdays and weekends.T here are holidays (thank god!) and there are times when [...]

Creative Spaces

I know the creative space well. Both my parents worked at a theatre, and I basically grew up backstage. I worked in Human Resources at a creative agency before starting my wellbeing practice. I loved sharing the studio with switched-on out-of-the-box thinkers [...]

An Ancient Relationship

Since the beginning of time on this planet, life evolved cyclically – based on the cycles of the sun and the moon creating light and day, different degrees of luminance, and the seasons. Our relationship to the rhythms of nature is ancient [...]

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